In this challenging time of corona virus epidemic, everybody should try some simple YOGA at home, for fit and refresh mind. This yoga practice should be regular for few minutes, not required huge time involment
Specially early morning is best for yoga. These are trusted and tested method for wellbeing of mankind. Earlier days Indian culture was based on these yoga and meditation. Now world is realizing the power of yoga. Everybody can practice a few yoga in simple way as in photo.
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